Migraine Phases & Timeline

Guided practice

Alternate nostril breathing

A 5-minute guided practice for migraine prevention, from Unraveling Migraine. Captions are built into the video.

• Prevention, not a rescue. Keep your usual medicine for migraine attacks.
• Daily practice is what counts. The study behind it used 3 short sessions a day for 3 months.
• Skip it or stop if your nose is blocked or it starts to feel like a strain.

Read the full guide and the research