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New migraine research, explained

A free email from Cerebral Torque: new guides, treatment deep-dives, and what the latest studies actually mean, in plain language.

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What you get

  • New guides

    Fresh posts from the MigraineScience blog as they come out, written for real people.

  • Treatment deep-dives

    Longer looks at treatments: how they work, how well they work, and the side effects that matter.

  • What new studies mean

    The finding, the sample size and the catch, so you can tell a real result from a headline.

No spam, unsubscribe anytime. Can't wait? See today's studies.

Guided practice

Alternate nostril breathing

A 5-minute guided practice for migraine prevention, from Unraveling Migraine. Captions are built into the video.

  • Prevention, not a rescue. Keep your usual medicine for migraine attacks.
  • Daily practice is what counts. The study behind it used 3 short sessions a day for 3 months.
  • Skip it or stop if your nose is blocked or it starts to feel like a strain.
Read the full guide and the research