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Dr. Huma Sheikh, headache specialist and neurologist
Cerebral Torque Expert

Huma Sheikh

MD
  • Board-Certified Neurologist and Headache Specialist, Headaches NYC

New York, New York

Panel member since October 2026

About

Dr. Huma Sheikh is a board-certified neurologist and headache specialist who leads Headaches NYC, a practice in Manhattan focused on migraine and other headache and facial pain disorders, including cluster headache, hemicrania, and trigeminal neuralgia.

She earned her medical degree at UMDNJ-Rutgers Medical School, then completed a neurology residency and a vascular (stroke) fellowship at Montefiore Medical Center in the Bronx. She went on to complete a fellowship in Headache and Facial Pain at Brigham and Women's Hospital, Harvard Medical School, and then joined Mount Sinai in New York City as an Assistant Professor.

Dr. Sheikh has more than 10 years of clinical experience treating complex headache. Her care pairs evidence-based medications and procedures with complementary approaches such as acupuncture, mindfulness, and nutraceuticals, built into an individualized plan for each patient.

She is active in the American Headache Society, where she has co-chaired the Women's Issues section and founded the Migraine and Vascular Disorders section.

Guided practice

Alternate nostril breathing

A 5-minute guided practice for migraine prevention, from Unraveling Migraine. Captions are built into the video.

  • Prevention, not a rescue. Keep your usual medicine for migraine attacks.
  • Daily practice is what counts. The study behind it used 3 short sessions a day for 3 months.
  • Skip it or stop if your nose is blocked or it starts to feel like a strain.
Read the full guide and the research