Free migraine tools

Migraine Tools

Calculators and checkers built on the same scales headache specialists use, plus a one-page summary for your next appointment. Free, private, and nothing to sign up for.

Prefer a guided path? Start in the Migraine Resource Hub

Free tool8 min Visit summary builder A one-page summary for your next appointment, built around what headache specialists ask. You can talk your answers in. Build my summary Free tool2 min MIDAS calculator How many days migraine has cost you over 3 months, and your disability grade. Get my score Free tool1 min HIT-6 calculator How much headaches get in the way of daily life, from 6 quick questions. Get my score Free tool1 min Do I have migraine? The 3-question ID Migraine screener that many doctors use. Take the screener Free tool1 min Chronic migraine calculator Episodic or chronic, and whether guidelines say prevention is due. Check my days Free tool2 min Medication overuse checker Your medicine days against the ICHD-3 limits for rebound headache. Check my days Free tool2 min Is my preventive working? Your percent drop in migraine days, and whether it has had a fair trial. Check my response Free tool1 min Caffeine calculator Your daily caffeine total and where it lands for migraine. Add it up

Guided practice

Alternate nostril breathing

A 5-minute guided practice for migraine prevention, from Unraveling Migraine. Captions are built into the video.

  • Prevention, not a rescue. Keep your usual medicine for migraine attacks.
  • Daily practice is what counts. The study behind it used 3 short sessions a day for 3 months.
  • Skip it or stop if your nose is blocked or it starts to feel like a strain.
Read the full guide and the research