Free migraine education • No paywalls
Make Sense of Migraine
Plain-language research breakdowns, treatment guides and myth-busting you can actually trust. Free, always.
- Built on peer-reviewed research
- New studies explained daily
- 250+ articles, no paywalls
Our book and CROWN rollers keep it free. See what we make
Migraine science, in plain language
Migraine information online is noisy and often wrong. We read the peer-reviewed research, explain it clearly, and keep it free.
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The basics
How migraine works
What happens in the brain during an attack, in plain language.
Read the guide -
During an attack
Treating an attack
Triptans, NSAIDs, gepants, and how to avoid medication overuse.
Read the guide -
Between attacks
Preventing attacks
Which preventive medicines work best, based on 199 trials.
Read the guide -
Get care
Find a specialist
A free directory of headache specialists, searchable by location.
Search the directory
No paywalls, no fearmongering, no hype. Made by Cerebral Torque, a migraine education platform.
Guides worth reading first
Plain-language guides to the questions we hear most.
Red flags
Headaches That Are Medical Emergencies
The headache warning signs that need emergency care, starting with subarachnoid hemorrhage and the sudden, severe 'worst headache of my life'.
Read the guidePrevention
Migraine Preventive Medications: Which Work Best (2026)
A new 199-trial network meta-analysis ranks migraine preventive medications by both effectiveness and tolerability. Here is what it found about beta-blockers, CGRP-targeted therapies, calcium channel blockers,...
Read the guideCGRP drugs
CGRP and Migraine: The Molecule and the New Drugs
CGRP is the molecule behind the newest migraine drugs. What CGRP is, how it triggers an attack, and how anti-CGRP antibodies and gepants prevent or stop...
Read the guidePregnancy
Migraine Treatment in Pregnancy and Breastfeeding
Migraine hits hardest during the reproductive years. Here is what the latest evidence says about which migraine medications are safe during pregnancy and breastfeeding, from triptans...
Read the guideUnraveling Migraine
The complete, evidence-based guide to migraine, written for patients and the physicians who treat them.
- 821Pages
- 98Chapters
- 13Parts
- 6Appendices
“It is one of the most comprehensive and accessible resources on migraine available today.”
Huma U. Sheikh, MDDouble board-certified neurologist, headache and strokeWhat we make
Everything we make is sold through Amazon, and it helps keep our education free.
CROWN Cooling Roll-On
For daily use and migraine attacks. A bright menthol and camphor cold with magnesium, Bing Pian, Chuan Xiong and German chamomile, so it's more than cooling.
CROWN Plus Maximum Cooling Roll-On
Maximum cooling for migraine attacks. The Triple Cool Complex, menthol plus slower, odorless coolants, layered over Bing Pian, Chuan Xiong and Bai Zhi.
The Migraine Record
A tracker built for your neurologist, your insurer and your workplace: attack logs, MIDAS and HIT-6, and accommodation paperwork already written out.
Not sure which roller? See how CROWN and CROWN Plus differ. Both are lavender-free, both print every ingredient on the box, and every purchase keeps our migraine education free.
Real people, real CROWN
Short videos and reviews from CROWN buyers. Tap a video to hear it.
“I had given up on migraine rollers, until this product came out. They usually make me feel worse because of the scents. Not this one!”
Leigha W.Verified Amazon purchase
“First, this does not “cure” a migraine but it’s very helpful in making you more comfortable.”
Zelda F.Verified Amazon purchase
“It’s really helpful on temples and back of skull /upper neck. It doesn’t get rid of the migraine but it is helpful in the toolkit. I will buy again.”
SJVerified Amazon purchase
“Love this product! … The scent is lovely and the ingredients are natural and high quality.”
Lauren H.Verified Amazon purchase
Reviews are from verified Amazon purchases, quoted as written. Your experience may differ.
Questions & answers
Who is behind Cerebral Torque?
Cerebral Torque is a migraine education platform run by a migraine researcher with a medical background. We read the peer-reviewed research, explain it in plain language and link to the studies we cite, so you can check them yourself.
Is your migraine education really free?
Yes, always. The Resource Hub, the MigraineScience blog, Today in Migraine Science and the specialist directory have no paywalls and no sign-up walls. Our book and products help pay for it.
Can you tell me which treatment is right for me?
No, and we won't try. We explain what the research says so you can have a better conversation with your own doctor. If you need a headache specialist, our free specialist directory can help you find one.
What is Unraveling Migraine?
Unraveling Migraine (2nd Edition) is our complete, evidence-based guide to migraine as a neurological disease: 821 pages and 98 chapters, fully illustrated with original figures, written to be clear enough for patients and deep enough for the physicians treating them. See what's inside.
CROWN or CROWN Plus, which one is for me?
Both work during migraine attacks. They use different coolants, so the cold feels different. CROWN is the everyday roller, for daily use and migraine attacks: menthol and camphor, with magnesium, Bing Pian, Chuan Xiong and German chamomile, so it isn't just about the cold. CROWN Plus is the maximum-cooling roller for migraine attacks: the Triple Cool Complex with Bing Pian, Chuan Xiong and Bai Zhi. Neither has lavender. See how they differ.
Where can I buy what you make?
Everything we make is sold through Amazon, so you get Amazon checkout, delivery and returns. We don't sell on this site. The book, CROWN and The Migraine Record are on Amazon now, and CROWN Plus is coming soon to Amazon.
Buy CROWN on Amazon Buy the book on Amazon Buy The Migraine Record on Amazon























