New Insights into Migraine Pathophysiology

A visual guide to how cortical spreading depression sets off migraine pain.

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CSD Phase

Cortical Spreading Depression (CSD)

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CSD Phase

Wave of Brain Activity Suppression

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CSF Phase

CSF Proteome Alterations

~11% of CSF proteome altered after CSD

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CSF Phase

Up-regulation of Trigeminal-activating Proteins

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CSF Phase

CGRP in CSF

Known to increase during migraine attacks

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Trigeminal Phase

CSF Flow into Trigeminal Ganglion

Newly discovered pathway for pain signaling

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Trigeminal Phase

New Zone without Epineural Sheath

Area in trigeminal ganglion allowing direct CSF contact

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Trigeminal Phase

Nonsynaptic Brain-Trigeminal Signaling

Direct communication between the CNS and PNS via CSF

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Trigeminal Phase

Altered CSF Contacts Trigeminal Neurons

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Pain Phase

Activation of Trigeminal Nerve Cells

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Pain Phase

Headache/Migraine Pain

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Pain Phase

Migraine Attack Symptoms Experienced

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Resolution Phase

Temporary Process

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Resolution Phase

CSF Proteome Normalizes

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Resolution Phase

Decrease in Pain Signals

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Resolution Phase

Migraine Attack Subsides

Reference: Rasmussen et al. (2024). Cortical spreading depression opens a paravascular space in the trigeminal ganglion. Science, 385(6320), 80-85. DOI: 10.1126/science.adq3498

Guided practice

Alternate nostril breathing

A 5-minute guided practice for migraine prevention, from Unraveling Migraine. Captions are built into the video.

  • Prevention, not a rescue. Keep your usual medicine for migraine attacks.
  • Daily practice is what counts. The study behind it used 3 short sessions a day for 3 months.
  • Skip it or stop if your nose is blocked or it starts to feel like a strain.
Read the full guide and the research