Sleep and migraine run on shared brain circuits, so each affects the other. Learn the triggers, the weekend lie-in trap, sleep habits that help, and when to check for apnea.

Migraine in kids and teens looks different: shorter, both-sided, stomach-heavy attacks. Learn how to treat them, why lifestyle leads prevention, and the red flags to watch.

Migraines that strike around your period are driven by an estrogen drop. Learn the menstrual window, the two types, timed prevention, and the aura safety rule.